INSPIRATION!!!!!!

Ernestine Shepard


As I am getting older, I am getting stronger physically, mentally, and spiritually! If we continually train our bodies, minds, and spirits, I promise you that we will get better and better....

When I was in my twenties and thirties, I didn't know as much as I know now, I was not as strong as I am now, I was not as spiritually connected as I am now, I could not run as fast and for as long as I can now........ However, I am looking forward to getting smarter, stronger, and so close to God until my thoughts are his thoughts......

We CAN get better with age if only we would take the limits off of our minds: "I can't do this at my age," "I don't want to learn anything new," "I like where I am in life, and this is it," "My doctor said!" Make no excuses...............

Everyday and every year, we CAN get better.........

But, we must train, train, train, train every area of our lives, EVERYDAY.  Sounds like a lot? Well, it is, but it is so worth it.......

and Ernestine Shepard is the proof:

She is 75 years old. She started working out at the age of 56. She wakes up at 3am, meditates, and runs 10 miles before lunch, and I know, based on how she looks, she must be eating things that are good for her body regularly......

Train, train, train your body, mind, and spirit everyday, and see what will happen.............

Happy Thursday People!!!!!!!