The Big Sea

Ten years ago I experienced my first BT fitness workout, and I will never be the same. A few things: 1. My weight and health are not stagnan...

Williamsburg, Virginia On one of my FB post, a white friend stated that she is “afraid” of Black men whom she do not know, and I’ve thought ...

Daily workout spot Y’all, we are in a global pandemic. A REAL GLOBAL PANDEMIC! I am not writing this for you, my Dear Reader. I know...

This time of year, when the days are short, and I get into my winter routine of going to work, working out, and sprinkling in a few ...

but not much coming OUT on paper.... So, that has been my life; I have been reading a whole lot and writing very little. However, I ...

It’s Our 8th Anniversary! Berhane, the best personal trainer in the whole wide world, has been training me for EIGHT WHOLE YEARS! Yes,...

I absolutely love books and readers, AND when you combine the two, you have.... BOOK CLUBS! Recently, I have participated in three book...